A friend just underwent a rotator cuff repair and is recovering well. But I was wondering, what if you get to a point where ...

Wear and tear, injury, certain medical conditions, and age can take a toll on shoulder function. Oftentimes, surgery can be ...

A friend just underwent a rotator cuff repair and is recovering well. But I was wondering, what if you get to a point where ...

If your shoulder joint is damaged, shoulder replacement surgery is likely the best procedure. Rotator cuff surgery helps if you have shoulder pain and your shoulder joint is not damaged. Both ...

The shoulder is a marvel of human anatomy that allows you to have a wide range of motion. The ball and socket joint is highly vulnerable to injury as the versatile shoulder gets exposed to wear and ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts. First and foremost, it’s essential that a professional determines exactly what’s going ...

PORTLAND, ORE. – Anthony Edwards sat at his locker with tape wrapped around his lower back after the Timberwolves’ 118-114 victory over Portland on Wednesday night. He had entered the day a true ...

Shoulder ache is rarely just about posture; research reveals a complex interplay of muscle imbalance, nerve irritation, and even internal organ stress. While poor posture can contribute, weak rotator ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

As your shoulders slump, your head shifts forward, creating neck pain and stiffness. Your mid-back rounds to accommodate the upward position of your shoulder blades. And your lower trapezius muscles ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...