A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

A nurse accused of letting her 18 month old daughter waste away in a rubbish filled crib told police she felt “no guilt” ...

Sleep specialists explain why your mind races at night—and the quick strategies that calm your brain and help you fall back asleep.

Learn what non-sleep deep rest (NSDR) is, how it compares to sleep, and its effects on stress and memory. Plus, tips for practicing NSDR for maximum benefits.

The hypnagogic state is so creative because, as we hover between sleep and wakefulness, the conscious mind is barely active. For a brief period, our mental boundaries are permeable, and there is a ...

Join Matt Edmondson and Mollie King as the station’s DJs pick their favourite songs of the year from 13:00 GMT.

Sleep Awake is primarily a stealth and puzzle game, where players are tasked to creep their way through corridors and alleys, ...

Head over to Amazon to get the Garmin Venu 3 Slate Smartwatch for just $350, down from its usual price of $450. That’s a ...

Interest in at-home Vagus Nerve Stimulation (VNS) is rising. It uses electrical impulses to activate the vagus nerve, ...

A new study highlights how important uninterrupted sleep is to recovery after a traumatic brain injury, finding that ...

Hidden in the site’s source code, they uncovered a diagram resembling an archway and a set of coordinates that led to the ...

Leona Lewis’s One More Sleep has been named the most streamed 21st century British Christmas song.