Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many ...

However, as with most strength training programmes, it is recommended to also complete a foundational level of lifestyle ...

Beginner Hatha Yoga for Women Over 40 | Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women over 40 looking to improve ...

AUBURN, Ala. – Auburn men’s tennis will compete in two fall events over the weekend: the Crimson Tide Fall Challenge in Tuscaloosa, Alabama, and the CCB Collegiate Invitational in Birmingham, Alabama.

Urban is starring on reality show 'The Road,' which premiered on CBS on Sunday, Oct. 19 Michael Nagle/Bloomberg via Getty Keith Urban was asked about the "challenges" of touring during the premiere ...

Less than two weeks after filing for divorce from Keith Urban, Nicole Kidman is opening up about emotional life challenges and how age has given her the tools to get through even the darkest days. In ...

Just an hour apart on Florida’s Gulf Coast, Cape Coral was branded as "America’s worst housing market" — a place where nearly 8% of homeowners owe more than their property is worth. But in nearby ...

The U.S. Supreme Court on Friday extended an earlier order that allows the Trump administration to continue blocking nearly $5 billion in congressionally appropriated foreign funds. The U.S.

Getting your Trinity Audio player ready... The leaves are changing colors, which means it is time for what many sports fans consider the best time of the year. All of the major sports are about to be ...

If you're not a regular at your local spin class, chances are you'll still have some preconceptions about spinning. The leadership boards; the intense studios and the spinning acolytes who whoop with ...