Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

A staple for building upper chest strength, this exercise engages the pectorals effectively. Standing Dumbbell Press- 5 sets of 12 reps This movement targets the shoulders while also engaging the ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...