Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights ...

Trocheck should be in high demand with the Rangers rebuilding, and as an Olympian for Team USA who plays a gritty two-way ...

In the Philippines today, many families juggle tight budgets and rising food prices while trying to eat well and stay active.

At 88, Jane Fonda is still moving, thriving and inspiring millions—and her secret isn't complicated. The celebrated actress ...

NFL teams went from worst to first in their division this season, a jump the Lions will be trying to make in 2026 ...

1. I lower the bar on purpose. In winter, I stop forcing mileage and let movement lead. I run less, walk more, often with my ...

HONG KONG, January 21, 2026 (EZ Newswire) -- FED Fitness, a global leader in home gym fitness solutions, has been named an ...

My personal trainer shares her top 10 Amazon home workout essentials for staying fit without the gym, all for under $100.

Whether you’ve long been on the hunt for your first home sauna or you’re at the beginning of your search, you’ve come to the ...

One in four Americans believes in the power of manifestation and uses positive affirmations daily, according to new research.

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.