Scientists have identified 30 soothing sounds that can instantly calm the mind and promote relaxation. Topping the list is the sound of waves gently lapping against the shore, closely followed by the ...

They are able to reach subcutaneous tissue, generating thermal and mechanical effects. The result is that cells contract and dilate alternately around three million times per second. Using sound waves ...

Think of a sound bath, practitioners say, as a massage or a meditation, with sounds washing over you and running through you, sometimes feeling too big for the room. One night, in her darkened ...

Feeling overwhelmed by the daily grind? You're not alone. In our fast-paced world, finding pockets of peace can be a challenge. But what if there was a way to melt away stress and tension through the ...

Relax during your stressful workday with Noisli, a website and app that mellows your mood with gentle background noises, shifting colors, and even a text editor. Freelance writer Amanda C. Kooser ...

The Marble Arch Caves in County Fermanagh are one of several locations featured in a new campaign showcasing natural ...

Researchers have revealed 30 sounds guaranteed to instantly calm and relax you. Waves crashing onto a beach is the most relaxing thing you can listen to, followed by the chirp of bird song. The sound ...