Focusing on functional compound movements can preserve your mobility, balance, and independence, effectively slowing the ...

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

Cardiovascular disease remains the No. 1 killer of women, responsible for one out of every three female deaths each year, ...

Posture matters. Sit up straight. When you slump in your chair, it puts more stress on your muscles and joints and tires them ...

At 88, Jane Fonda is still moving, thriving and inspiring millions—and her secret isn't complicated. The celebrated actress ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...

During my life, I have been both dangerously underweight and uncomfortably overweight. I had an exercise addiction—taking multiple aerobics, yoga, and strength-training classes every day on top of ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...