Cow face arms / Gomukhasan strengthens the upper body, tones the arms, and helps build muscles in the shoulders and triceps.

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Standing arm exercises after 45 to smooth arm jiggle fast, no equipment. Trainer-approved tips and expert guidance inside.

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. As the cult of thinness becomes more attainable via the rise of GLP-1 drugs, a particular physique is emerging ...

She's known for her incredible figure and impeccable style. And Julie Bishop, 69, put both on display as she stepped out for a phone call in Perth on Wednesday, hours before ushering in New Year's Eve ...

Gaggles of Los Angeles’ most stylish are busy preparing their Sunday bests ahead of this weekend’s Vogue World: Hollywood event — but several fashionable faces, including Jennifer Beals, Mamie Gummer ...

If you have ever wondered why your arms seem to hold on to fat even when you are eating well and exercising, you’re not alone. Many people find arm definition particularly tricky to achieve—but ...

BRADFORD COUNTY, Fla. — A Bradford County woman is pushing back against the county’s newly approved budget, calling it “tone deaf” and “out of touch” with working families. Bo Haisten says she was ...

The Green Bay Packers have started their 2025 season with a definitive win over the reigning NFC North champion Detroit Lions. In their statement victory, the momentum from the trade for All-pro pass ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...

As President Trump promises more weapons and threatens economic pressure on Moscow, WSJ’s Ukraine bureau chief explains what is at stake for Kyiv. Illustration: Louisa Naks WASHINGTON—President ...