Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...
Dec. 3 (UPI) --Exercising at a high intensity for as little as 90 seconds a day may protect from risk of a major cardiovascular event, such as heart attack or heart failure, particularly among women ...
Tampa (BLOOM) – When it comes to fitness, it’s essential to adopt a well-rounded approach that encompasses all aspects of physical well-being. The four pillars of fitness – strength, cardiovascular ...
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Increased aerobic fitness in adolescent athletes is linked to poorly understood abnormal cardiovascular changes
Adolescent athletes' cardiovascular system may adapt to increased cardiorespiratory fitness by increasing blood pressure, arterial stiffness and heart growth, a new study shows. The study was ...
Objectives Exercise-induced cardiac remodelling is well described in male athletes but incompletely understood in females. This study aimed to examine sex differences in cardiac structure, function ...
Fitness is a cornerstone of health, but women’s bodies undergo profound changes throughout their lives, necessitating ...
While data shows that women make up two-thirds of dementia cases globally, with research showing the loss of estrogen at menopause can increase risk, a 44-year study published in the journal Neurology ...
Ever wondered if your mile pace is "on par" with others your age? Or maybe you're aiming to run that distance and are curious ...
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