Constipation is more common than many admit, but foods like kiwi, prunes, and flaxseed, along with proper hydration and ...

This study found that Mediterranean and plant-based diets may prevent constipation. Vegetables, nuts and healthy fats had the strongest associations. Start incorporating these foods into your meals ...

Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

When it comes to the best foods for easing chronic constipation, are kiwis on your grocery list? New dietary guidelines from the British Dietetic Association, published Monday, say that kiwis — along ...

Groundbreaking clinical guidelines reveal that traditional remedies like prunes and high-fiber diets lack empirical evidence, ...

Here’s yet another reason to follow these two popular eating patterns. Reviewed by Dietitian Emily Lachtrupp, M.S., RD This study found that Mediterranean and plant-based diets may prevent ...