Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...

Kali was rushed to a hospital for treatment, but Dvyne tells us she doesn't know why he fell unconscious or the status of his ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. Whether you want to build some muscle mass or counteract a ...

Protein timing has long been debated, but new evidence suggests total daily intake matters more than when you eat it.

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

Steven Haahr, a certified personal trainer, explains that vibration plates are tied to a health concept called “whole body vibration,” in which a person stands on “platforms that oscillate, or shake, ...

Alfredo has a PhD in Astrophysics and a Master's in Quantum Fields and Fundamental Forces from Imperial College London.View full profile Alfredo has a PhD in Astrophysics and a Master's in Quantum ...

Micron reported first-quarter fiscal 2026 financial results after the bell rang today. The company exceeded analysts' revenue and profit expectations. Management projected a strong performance in the ...

A magnitude 7.6 earthquake struck the eastern coast of Aomori, the northernmost prefecture of Japan’s main island, on Monday. As residents assess the damage, officials warn that another major quake ...

If your face takes on a tomato-like tinge after exercising, let us first reassure you that it’s totally normal. ‘For most people, it is a normal response by the body to regulate temperature,’ confirms ...

Bleeding occurs when trauma damages a blood vessel. When that trauma involves your head—whether the scalp, skull, or brain—it’s considered a head injury. These head injuries range in severity from a ...