At its monthly work session Monday, the board of the Indiana County Municipal Emergency Service Authority performed an ...

You can make solid gains with many approaches: minimal effective dose training, training to failure, leaving a couple of reps ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

There is a workout for you no matter where you are in your strength training journey.

Some people don’t like others watching while they work out. Cue one of the reasons Sara Esh, a yoga instructor who recently moved to Philadelphia to work in a gym there, drives at least once a week to ...

From Michelle Lewin’s bodybuilding empire to Kayla Itsines’ Sweat app revolution, fitness influencers have transformed how millions of people approach health and wellness. Thanks to the accessibility ...

This is read by an automated voice. Please report any issues or inconsistencies here. As a registered dietitian nutritionist, I’ve had many clients come to me and say, “I don’t get it. I work out ...

Going to the gym or taking the first step on that two-mile run shouldn't be as difficult as it may be made out to be. Yet, many people are intimidated or misled about what they need to do to achieve ...

At Anytime Fitness, members enjoy 24/7 access to state-of-the-art equipment, personal training, and group workouts, all in a supportive, welcoming environment. With flexible membership options ...

I was never an athletic kid, and that continued through most of my 20s. That is, until I decided to change things up, drop some weight, and focus more on my health. Intermittent fasting was a big part ...

When it comes to fitness, or any kind of personal growth, motivation can come and go. Some days you’re ready to take on the world, and other days, just making it to the gym feels like a win. What ...