This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your ...

Quick, nutritious, and satisfying meals that go far beyond sandwiches—perfect for busy, health-focused lifestyles.

Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

From Pilates classes to plant-forward recipes to grounding breathwork, this easy-to-do ritual totally restored my spirit and ...

Fortunately, you can now get personalized training and nutrition planning that adapts to your schedule, fitness level and ...

As the New Year's Eve confetti settles, it's time to take your 2026 resolutions seriously. You're probably hoping that this ...