Yoga with Kassandra on MSN

Bedtime yoga stretch - 10 min beginner yoga for good sleep

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, in this 10 minute yoga class I ...
Yoga with Kassandra on MSN

10 min evening yoga stretch - bedtime yoga for beginners

A full body yoga stretch for all levels! Great to do in the evening or before bed. Join the 30-Day Yoga & Pilates Morning ...
Fit&Well

A yoga teacher says you should do these four poses to release tension and ease holiday stress

Thankfully, there is a simple remedy. Practicing yoga can be a great way to counter the high-stress festive period, helping ...
Slate

My Boyfriend Just Asked Me to Do Something to Him in Bed. But If I Follow Through, I’ll Think Less of Him.

I’m a 28-year-old woman in a relationship with a 31-year-old man. We’ve been together for a year. Our sex life is really positive, but we definitely have a sex drive mismatch, which involves him ...
The New York Times

Is It a Bad Idea to Exercise Before Bed?

Here’s how a nighttime workout can affect your sleep. Ask Well Here’s how a nighttime workout can affect your sleep. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: ...
Slate

There’s One Thing I’ll Never Do in Bed. Most Women I Date Do Not Take It Very Well.

Our advice columnists have heard it all over the years—so we’re diving into the How to Do It archives to share classic letters with our readers. Have a question? Send it to Stoya and Rich here. It’s ...
The Clarion-Ledger

Lane Kiffin, Ole Miss coaches do hot yoga classes before road games. Here's what they're like

Ole Miss football coach Lane Kiffin and his staff participate in hot yoga or Pilates before road games. Kiffin has made pregame exercise a non-negotiable part of his routine as part of a larger ...
YourTango

11 Things Intelligent People Do Before They Go To Bed That Normal People Avoid At All Costs

Prioritizing rest and forming a healthy bedtime routine aren't only about general wellness or energy levels. The quality and duration of your sleep actually affect every aspect of your life. As a ...
soapcentral

From oil fields to yoga mats: Megan Walerius’s journey before Love is Blind

Megan Walerius arrived at Love Is Blind Season 9 with everything going for her, and even had a nickname to boot: “Sparkle Megan.” Before the dating experiment, she had a career in oil and gas before ...
GQ

The Best Time to Exercise Before Bed

There are some logical things we know to be true: working out is tiring. And being tired helps you fall asleep. But exercise before bed can sometimes have the opposite effect. I have personal ...
NBC News

Worried about bed bugs? You’ll want to read this

No rodent or bug infestation is fun, but there is one type that may rank as one of the worst — bed bugs. While they are tiny, these insects can cause big problems. While some people don’t react poorly ...