People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

Swept up in our fast-paced lives and hectic schedules, it can be hard to remember to make self-care a priority. Whether it’s making time to work out, cooking regularly, or curling up with a good book ...

Alberto "Beto" Perez wanted to bring his workout classes from Colombia to the United States. But Perez had little money and wasn't fluent in English, so he had trouble getting fitness center managers ...

Find the best Zumba classes in Indore. Burn calories, boost energy, and enjoy beginner-friendly dance workouts for fitness ...

At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A recent study shows our bodies go through specific changes in our 40s and 60s.

Zumba is merengue-ing into the new year with a campaign harnessing the good-natured fun that comes from its dance workouts, starring Redfoo, the LMFAO frontman best known for the 2011 hit, “Sexy and I ...