The vest measures 40cm, making it ideal for people with a shorter torso (under 5'5") or dynamic movements like squats and ...

Table of Contents Why Your Current Paleo Approach Might Be Sabotaging Your Results The Hidden Science Behind Nutrient Timing ...

HONOLULU (HawaiiNewsNow) - An inspiring group of fitness fanatics is growing inside a small gym in Kalihi. And no one is ...

Albany County Executive Daniel McCoy has announced a video contest for CrossFit superfans in the community. Encouraging ...

Shop the best tried-and-tested sports bra for high impact and low impact workouts, whatever size you are. Plus, how to find ...

It’s the fastest-growing fitness event in the world and is a combination of eight different challenges, welcoming ...

Christopher Gardner, a nutrition scientist and professor of medicine at Stanford, added that while there is almost no limit on the amount of fat our bodies can store, protein cannot be endlessly ...

Anthony Karls' LinkedIn post about wetting the bed on his honeymoon aimed to convey leadership lessons through humour.

World-class coach Kelly Starrett reveals why intensity without structure leads to burnout. Learn the truth behind CrossFit success, newbie gains, and how to train smarter for lasting results. Don’t ...

Todd Balf writes regularly about navigating disability. His book “Three Kings” was published in paperback last month.

You can find a gym just right for you, whether you’re looking for one-on-one fitness training, CrossFit, group classes, MMA, ...

The Magic City Games wrapped up two full days of competition in Birmingham. The fitness competition was held at Legion Field and Bill Harris Arena and brought together the nation's elite and everyday ...