The vest measures 40cm, making it ideal for people with a shorter torso (under 5'5") or dynamic movements like squats and ...

Table of Contents Why Your Current Paleo Approach Might Be Sabotaging Your Results The Hidden Science Behind Nutrient Timing ...

Competitors were rowing for a reason in the 9th annual 'So Row Fundraiser,' as each team of six works to help raise money for ...

Ten years ago, the NFL had one full-time female coach. Today, there are 15, including six who work in strength and ...

Cynthia Donovan became increasingly focused on diet and exercise before her wedding. After missing her period for many months ...

HONOLULU (HawaiiNewsNow) - An inspiring group of fitness fanatics is growing inside a small gym in Kalihi. And no one is ...

Jonathan Grimm, Remington Freeman, Amelia Valenti, Gunner Hammett and Isabella Strumke have built impressive resumes at an ...

Albany County Executive Daniel McCoy has announced a video contest for CrossFit superfans in the community. Encouraging ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know before your first class.

Performing Cindy as an EMOM (every minute on the minute) is no mean feat – the fact Holland saves this one for days when he’s ...

A man was killed and another was injured in a shooting at a CrossFit gym in Stockton. According to the Stockton Police ...