There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie ...

From eating cotton wool to surviving on mainly grapefruit, here are the most dangerous diets you should definitely avoid.

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

"Knowing how to gracefully listen and then change the topic if the conversation gets too heated is an art form." ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

A registered dietitian breaks down everything to know about body type dieting for weight loss and its potential benefits and drawbacks.

Body image issues can begin as young as 5 or 6 years old because this is when a child becomes aware of their body in relation ...

By recognizing the significance of their own body image, mothers can take proactive steps to foster self-acceptance in their ...

RONNIE O’SULLIVAN has named the snooker star who is the “best company in the world”. The Rocket has claimed that Jimmy White is one of his closest friends. O’Sullivan, 48, ...

"So from that moment she started dieting me, I was nine. We were all having a chicken soup with vermicelli and lovely ...