"This exercise is great for all ages and abilities," says Mia. "It's a go-to back strengthening exercise as it minimizes the ...

All you really need to sculpt your arms is a pair of weights, about 20 minutes, and this list of trainer-programmed arm ...

Can't afford a fancy and expensive gym membership? Or perhaps the idea of working out in front of other people makes you feel ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

When it comes to eating, Erin prefers a healthy mix. “I eat a lot of protein, I have a lot of veggies and fruit and I love to ...

A trainer explains how to perform 10 of his top-recommended exercises to sculpt muscular thighs and stronger, more defined ...

Know which exercises to avoid while fasting Stay safe and maintain energy levels with this guide to ensure a healthy fasting ...

You have an exercise you’re always “forgetting” to do. I know you do. For some of us it’s curls, for some of us it’s ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

A classic bodyweight exercise, push-ups target the chest, shoulders, triceps, and core. They are great for upper body ...

It helps aircraft rescue firefighters practice and prepare for what to do if a plane happened to crash or catch fire.

A woman has shared the 'magic' two exercises you need to do before bed to lose stomach fat 'in no time' - and means you can ...