The Port of Rotterdam stretches 42 kilometers along the Meuse River and handles over 425 million tons of cargo annually.

"The Chinese military have observed these exercises since 2017 and it would be very unusual if they didn't do that this time, ...

The comments by a government minister came as Prime Minister Anthony Albanese made a six-day visit to China to bolster ...

First lady Liza Araneta-Marcos over the weekend made a “heartwarming” return to the Mariano Marcos State University in Batac, ...

Taiwan's coast guard deterred two Chinese coast guard vessels that approached its southern waters during the annual Han Kuang ...

If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of ...

While refusing to stay the Bihar voter list revision, a partial working days of the top court bench, headed by Justice ...

Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

When my recurring knee and lower back pain led me to a physical therapist, I was surprised that they prescribed a set of glute-strengthening exercises. I’m an avid runner and enjoy lower-body workouts ...

China is expected to be keeping on a close eye in military exercises being held in northern Australia from today. Thieves have stolen footage for an upcoming footy documentary from Hollywood star Eric ...