Maintaining gym consistency after the New Year hype fades requires strategies that transform motivation into a lasting habit.

Deputy Chief Minister Sunetra Pawar has been appointed guardian minister of Pune and Beed districts, filling the vacancy ...

Abia State Government calls on traders for better compliance with the monthly sanitation exercise after observing lapses and ...

Sure, things like clubhead speed help unlock farther shots, but when you know how to compress the golf ball — leading to ball-first contact more often — you'll see more distance without a ton of added ...

Dr Deepika Saroj World Cancer Day is observed every year on February 4 to raise awareness about the cancer, promote its ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

According to the Centers for Disease Control, falls killed more than 38,000 seniors in 2021, making it the leading cause of ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Roman Philosophy The Educational Philosophy of Quintilian Philip Vassallo learns from a classic of Classical education. What ...

The Knesset Education, Culture and Sports Committee advances a controversial bill to establish a civilian body to manage antiquities in the West Bank.

The United States Africa Command (AFRICOM) has expressed concern over the growing threat by extremist groups linked ...

Staying active after 50 isn’t about pushing harder — it’s about moving smarter. Science now shows that the right exercises ...