Kettlebell workouts can be a fun, dynamic way to strengthen your muscles, get your heart pumping, and shake off some stress from everyday life. This type of strength and conditioning exercise centers ...

If you are looking for a routine that can help you with the demands of rucking or other load-bearing activities, consider ...

But is this true? Well, no. A kettlebell can effectively do anything a dumbbell can do, and in some cases, it can do it better. It’s just that the way most people train with kettlebells – using ...

Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

Aliyah is hitting the gym – in her workout gear. In a new social media post the WWE star flaunts her amazing figure.

Those were the words spoken by my big brother as he looked down from his comfortable perch on the back porch while I ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

A team of researchers from the University of Michigan has developed a set of knee exoskeletons, using commercially available ...

Build full-body strength and boost core power using a personal trainer's three-move kettlebell complex. Here's how to do it ...