Indian astronaut Shubhanshu Shukla leads cutting-edge health experiments aboard the ISS, tackling muscle loss, diabetes, ...

Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

Officials at Cherry Creek Reservoir in Aurora are warning people about toxic blue-green algae, which can cause rashes, ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Shukla spent time on the myogenesis study, closely examining how space weakens muscles. He collected samples and observed the ...

I love how the GLP-1 medication subdues my appetite. It still seems miraculous to be able to say 'no' to cakes, desserts and ...

While genetics and age affect metabolism, research shows strategic lifestyle changes can significantly enhance this vital ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

New research reveals how exercise transforms muscles into communication hubs that release beneficial molecules throughout the ...

Group Captain Shubhanshu Shukla, the first Indian astronaut at the ISS, has captivated the world with stunning Earth images.

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...