Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...

What do British Prime Minister Rishi Sunak and singer Bruce Springsteen have in common? They're among an ever-growing group of public figures touting the benefits of eating just one meal a day. As a ...

Considering the buzzy OMAD diet, aka the "one meal a day" eating plan? Experts aren't sold on its purported benefits or its safety—here's why. Another day, another acronym, another questionable diet.

OMAD can help you lose weight and improve metabolic health. If you're new to intermittent fasting, consider starting with a ...

Eating one meal a day is becoming more popular thanks to trending diets like this one, but is it actually good for you? 23,766 people played the daily Crossword recently. Can you solve it faster than ...

Amanda Avery has in the past been part of research groups receiving funding from research council grants looking at appropriate weight management interventions for women during pregnancy or in the ...

Karan Johar has been making headlines recently, not for his showbiz craft, but for his body transformation. While some admired his dedication to his weight-loss journey, others raised concerns and ...

Visceral fat, the deep belly fat linked to heart disease and diabetes, can be difficult to lose even with diet and exercise.