Oatmeal can support your blood sugar regulation, weight management, and heart health. It's a source of antioxidants, fiber, ...

Do you have IBS-like flare-ups after eating sweets made with regular white sugar, starches, and other foods like oranges, ...

Avoidant/restrictive food intake disorder, or ARFID, can cause malnutrition and weight loss in children and adults even when ...

Visceral fat, the deep belly fat linked to heart disease and diabetes, can be difficult to lose even with diet and exercise.

Most people find it hard to reduce visceral fat as it hides deep within the abdomen. A cardiologist shared how different types of fasting can help reduce the problem effectively. Take a look.

Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart disease and more. Here’s what to know.

US-based cardiologist Dr. Pradip Jamnadas, in a recent episode of The Diary of a CEO podcast, detailed how structured fasting ...

Want to lose visceral belly fat fast? Cardiologist Dr Pradip Jamnadas breaks down the safest and most effective fasting routine for lasting results.

Only a handful of rock stars’ wardrobes stand the test of time – free from awkward trends, fashion clichés and bad styling.

Animal bones are full of collagen, calcium, and minerals—and are even more nutritious than meat. We asked food scientists how to make them part of your diet. There’s more value in bones than collagen ...

Whether you’re looking to build muscle or simply want to ensure you’re eating a well-rounded diet, the best time to eat protein is a factor to consider. Researchers have advocated for eating more ...