WITH the rise of digital media, dieting trends have evolved. Among the most popular are one meal a day (Omad), 16/8 and 20/4 intermittent fasting (IF), calorie ...

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

Intermittent fasting (IF) is a type of eating pattern that cycles between two specific periods: eating and voluntary fasting.

Nomad Foods already works with start-ups but the business wanted to develop a more formal programme to bring together its ...

A doctor has warned that a popular dieting technique, often used in weight loss attempts, could be the cause of feeling ...

Karan Johar’s impressive weight loss has been the talk of the town, leading many to wonder if he used drugs like Ozempic or ...

A doctor says that a popular eating method used by many to try and lose weight could be the reason you are feeling 'awful. Dr ...

According to Nordiana, the decision to lose weight came after both started facing health issues such as fatigue and rising cholesterol levels.

Ever heard of the trending OMAD diet and wondered what is? We've got you covered, read on to know more about it. The One Meal a Day - OMAD is the newest trend to join the list of diet plans online.

For some, OMAD’s appeal lies in its simplicity. “No calorie counting, no elaborate meal prepping, just one meal a day,” says Nandini Kumar, a registered nutritionist and certified health coach.

Recently, while talking about his weight loss journey, Karan Johar revealed the unique diet method OMAD, which helped him lose 20 kgs.