WITH the rise of digital media, dieting trends have evolved. Among the most popular are one meal a day (Omad), 16/8 and 20/4 intermittent fasting (IF), calorie ...

The TV star previously shared the secrets behind her age-defying figure in addition to a strange snack she takes everywhere.

Intermittent fasting (IF) is a type of eating pattern that cycles between two specific periods: eating and voluntary fasting.