People Swear By the Zone Diet for Weight Loss: 6 Things You Need to Know
If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...
I Tried the BLT at 5 Restaurant Chains & the Winner Was Fresh & Crispy
We sampled sandwiches from a mix of full-service and fast-food chains, and while some overdid it, others were simple & ...
What a Nutrient-Dense 1,200 Calorie Day of Eating Looks Like
Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.
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6 Fast-Growing BBQ Chains You're About To See Everywhere
Dine at a barbecue joint and expect to be transported to a place of sheer comfort. Ribs are getting covered in sweet, smoky sauce, brisket is getting seasoned, and pulled pork is getting sandwiched ...
Walking Shoes vs. Running Shoes: Do You Need Both?
A trainer explains why it's beneficial to have separate pairs of shoes for walking vs. running and what to look for in each.
Why Your Ab Workouts Aren't Getting Results—And How to Actually See a Six-Pack
A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...