The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Elinzanetant is a new non-hormonal medication that was recently approved by the FDA to relieve hot flashes and night sweats. ...

Blends: A blend of synthetics and merino wool offers the best of both worlds, Fulcher says. These blends have the warmth and ...

Meet the experts: Jessica Cording, RD, is the author of The Little Book of Game-Changers. Keri Gans, RD, is the author of The ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

The Celebrity MasterChef host has also revealed she’ll never take weight-loss jabs, calling the trend 'a bit murky' ...

Now 61, that foundation still defines how she moves and trains. These days, her routine is simple but smart: 'Twice-weekly ...

Tengo que reconocer que salí de la clase con los brazos tiesos, la cabeza muy despejada y la sensación de haber descubierto ...

Prueba estos seis ejercicios enfocados en la longevidad para mantenerte activa, independiente y libre de lesiones ...

La clave está en practicar una dieta antiinflamatoria rica en proteínas de alta calidad. Con frutas acuosas, verduras con ...

¿Cuántas sesiones a la semana se necesitan para sentir y ver los beneficios? Una instructora de Pilates responde ...