Ketosis is a metabolic state characterized by elevated levels of ketone bodies in the blood or urine. Physiological ketosis is a normal response to low glucose availability.

Jun 19, 2025 · What is ketosis? What benefits can it bring? Is it safe? In this guide, you'll find everything you need to know: how to use ketosis for weight loss, health, and performance; the …

Ketosis is a metabolic state that occurs when your body burns fat for energy instead of glucose. The keto diet has many possible benefits including potential weight loss, increased energy and …

Jul 11, 2024 · Ketosis is a process that happens when your body doesn't have enough carbohydrates to burn for energy. Instead, it burns fat and makes things called ketones, which …

Apr 19, 2023 · Ketosis is a metabolic state in which ketones become an important source of energy for the body and brain. It occurs when carb intake and insulin levels are low.

Dec 7, 2025 · Ketosis happens when your body uses fats instead of carbohydrates for energy. Ketosis may help regulate blood sugar levels, support weight loss, and lower the risk of type 2 …

Jun 18, 2025 · Let’s talk about what ketosis is, how your body reacts to it, and the common effects and benefits of it.