Learn how to do the Push-Up Plus in this quick tutorial! This simple yet effective exercise strengthens your chest, shoulders, and core while boosting shoulder stability and scapular...

The push up plus is performed in the same starting position as a push up, with the arms extended but instead of lowering to the floor, the participant protracts their scapula.

Read our push-up plus guide. Learn how to do this exercise, the muscles worked, and the main benefits.

Jan 26, 2024 · The Push Up Plus is a variation of the standard push up that activates your serratus anterior muscles at the top of the motion, when your arms are fully extended. The …

Jul 19, 2025 · Here’s a step-by-step guide to performing the push up plus, including both the traditional version with a diamond grip and a more practical version integrated into a standard …

Learn the Push-Up Plus exercise, its benefits, proper technique, and how you can integrate it into your fitness routine to increase your strength.

Learn how to do Push-up Plus exercise properly. Follow our step-by-step instructions and tips.

Learn how to a Push Up Plus using correct technique. Get Push Up Plus tips and advice from fitness experts.

Learn how to do Push Up Plus with step-by-step instructions, video demonstrations, and details on the muscles worked. Perfect for the gym or at home.

How to perform Push-Up Plus with form tips and variations. Learn how to do Push-Up Plus correctly.