There’s no better feeling then taking some time out of your day to make people smile 😊 and what a better way to do it then with music! It all started with me fitting there flooring, I was passing through with my tools when they was having a valentines party, the next thing I knew I was up on there karaoke singing to them 😅🕺🏼 I went back a few weeks later to do some more flooring and had noticed they had got the karaoke out again 😂 so here I am again singing to them . Since then I have been

Sometimes less is more… Losing fat in a calorie deficit doesn’t need to equal less food, just better choices! 170g Morrisons Ready To Eat Flame Grilled Chicken - 209 cals 100g Raspberries - 48 cals 150g Blueberries - 67 cals 200g Arla Protein Blueberry Yogurt - 142 cals 10g Proper Salted Popcorn - 44 cals 1x Medium Banana - 110 cals 2x Babybel Light 500ml Diet Coke - 2 cals 1x Mr Kipling Mince Pie - 238 cals Vs 3x Mr Kipling Mince Pie - 714 cals (don’t lie and say you wouldn’t eat 3!) 500ml Coke