59 reactions · 13 shares | @lauramariewilson's crossover step-up exercise targets your whole upper leg while also challenging your balancing skills. You'll be feelin' this one! . #GetOnPowerPlate #PowerPlate #fitnessequipment #WOTW #legday | Power Plate UK | Facebook
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2.5K views · 59 reactions | Krista showing the basic crossover step up and how to digress it and progress it - as part of our best exercises for ladies - I often use the crossover step up as part of a complex for leg blasts for women | Coach Scott Abel | Facebook
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