Hip Thrusts Won't Lie, but These 5 Moves Will Also Help Build Glutes of Steel - Muscle & Fitness
muscleandfitness.com
Hip Thrusts Won't Lie, but These 5 Moves Will Also Help Build Glutes of Steel - Muscle & Fitness
We love the barbell hip thrust, but there are other options to build glutes. The barbell hip thrust is a fantastic exercise popularized by Bret “The Glute Guy” Contreras. It remains the gold standard exercise for strengthening and adding mass to your glutes. Walk into any gym and it’s not unusual to see people thrusting…
Dec 7, 2021
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