Kim | Menopause Fitness Specialist on Instagram: "Comment “Arms” below and I’ll send you 2 FULL weeks of these workouts to help you get rid of “old lady arms!” For this particular workout: 1️⃣ Neutral biceps curl to overhead press. 2️⃣ Triceps press to skull crushers. 3️⃣ Wide curl to single hammer front raise. 4️⃣ Triceps push-ups. Down 3, up 1. Do 10 reps of each exercise in this order. Repeat for 2-3 sets."

Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Wave Goodbye to Flabby Arms! 👋💪 These 5 seated bodyweight arm exercises are perfect for older adults who want to tone up their arms safely from a chair. You don’t need weights to start—just consistent movement and intention! ✅ Goal: Progress to light dumbbells over time. Here’s what to do: 1️⃣ Straight Arm Flutters: 5 sets x 2 minutes. Builds endurance in shoulders and arms—boosts circulation and muscle tone. 2️⃣ Bent Arm Lateral Raises: 5 s