✅ Five days a week I lifted 5 – 10 lb wts for 30 min tops. ✅ Did a split w.o. & 2 rest days a week. ✅ Upper body: bicep curls, lateral raises, tricep kickbacks, upright rows, overhead presses ✅ Lower Body: Split squats, Narrow stance squats, Straight leg Deadlift, Standing calf raise, Sumo Squat ✅ I used dumbbells(DBS) or bodyweight. Eventually (2 yrs) I went to the gym for machines & heavier dumbbells. ✅ Focus on: Timing – go slow & feel muscle contracting. Squeeze at the top. Keep mind-muscle
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✅ Five days a week I lifted 5 – 10 lb wts for 30 min tops. ✅ Did a split w.o. & 2 rest days a week. ✅ Upper body: bicep curls, lateral raises, tricep kickbacks, upright rows, overhead presses ✅ Lower Body: Split squats, Narrow stance squats, Straight leg Deadlift, Standing calf raise, Sumo Squat ✅ I used dumbbells(DBS) or bodyweight. Eventually (2 yrs) I went to the gym for machines & heavier dumbbells. ✅ Focus on: Timing – go slow & feel muscle contracting. Squeeze at the top. Keep mind-muscle
299.2K views9 months ago
FacebookJulia Linn
I’d tell her this: Nothing lasts forever including the idea you can’t lose weight. You’ll shift to a strong desire for health, not vanity metrics. You’ll stop caring what other people think when you put yourself first. You’ll end up loving to challenge your muscles in training, because of how it makes you feel, & taking a day off will be hard. Really. You’ll learn what your body needs to fuel it for fat loss, not what your body craves when you have dieted. Diets are dead. When you least expect i
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I’d tell her this: Nothing lasts forever including the idea you can’t lose weight. You’ll shift to a strong desire for health, not vanity metrics. You’ll stop caring what other people think when you put yourself first. You’ll end up loving to challenge your muscles in training, because of how it makes you feel, & taking a day off will be hard. Really. You’ll learn what your body needs to fuel it for fat loss, not what your body craves when you have dieted. Diets are dead. When you least expect i
1.9K views10 months ago
FacebookJulia Linn
Yes, I’m a rider on the storm! That’s life, right Queenagers? Heart disease won’t stop me. Neither will no thyroid, menopause, T2 diabetes. Everything is just a new condition to work around including 3 heart stents in less than 6 months. I can still move, eat nutritiously, sleep well, lift weights & live life with joy. And I practice the presence of God – with love & gratitude for this life. I mean, that’s EVERYTHING. There is only God. The rest is… well… you decide for yourself. Even in the sto
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Yes, I’m a rider on the storm! That’s life, right Queenagers? Heart disease won’t stop me. Neither will no thyroid, menopause, T2 diabetes. Everything is just a new condition to work around including 3 heart stents in less than 6 months. I can still move, eat nutritiously, sleep well, lift weights & live life with joy. And I practice the presence of God – with love & gratitude for this life. I mean, that’s EVERYTHING. There is only God. The rest is… well… you decide for yourself. Even in the sto
75.7K views9 months ago
FacebookJulia Linn
Dear Queenagers & Legacy Women over 50, At age 62, a former diabetic, heart disease patient with no thyroid, & osteopenia, my body had gotten sluggish, overweight, I felt old. I craved purpose, adventure, solo travel, & self-growth. I didn’t want to give up or give in. But my body put limits on my ability to soar into the next chapter. Menopause did not help. So I made a decision in April 2019: 1. Invest in my body & mental health 2. Spend the time, the money, the effort 3. Adopt new beliefs abo
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Dear Queenagers & Legacy Women over 50, At age 62, a former diabetic, heart disease patient with no thyroid, & osteopenia, my body had gotten sluggish, overweight, I felt old. I craved purpose, adventure, solo travel, & self-growth. I didn’t want to give up or give in. But my body put limits on my ability to soar into the next chapter. Menopause did not help. So I made a decision in April 2019: 1. Invest in my body & mental health 2. Spend the time, the money, the effort 3. Adopt new beliefs abo
1.5K views10 months ago
FacebookJulia Linn
Julia Linn reminds us that we are more powerful than we may believe. I loved this podcast interview, because I learned more about Julia and her struggles in life which she overcame. Look at her Instagram channel and you don’t really see the incredible wisdom and depth that we discovered in Julia during our interview. She is so much more than a strong body. Listen to the whole podcast to see what I mean. Go to episode 163 of the Hack My Age podcast. #aging #longevity #health #energy #hackmyage #z
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Julia Linn reminds us that we are more powerful than we may believe. I loved this podcast interview, because I learned more about Julia and her struggles in life which she overcame. Look at her Instagram channel and you don’t really see the incredible wisdom and depth that we discovered in Julia during our interview. She is so much more than a strong body. Listen to the whole podcast to see what I mean. Go to episode 163 of the Hack My Age podcast. #aging #longevity #health #energy #hackmyage #z
491 viewsSep 29, 2023
FacebookHack My Age
Gina: Finding my Organ Donor Part 2 Hello beautiful Queenagers, After 34 yrs of longing to know who she was by those that loved her, see her face, & fill in a part of my being life – it happened. Her organs cured my diabetes, gave me a kidney, stopped me from dying. I tried all the channels, it was legally impossible for donor families & recipients to meet in 1991. One follower found her! I texted my husband. He was as moved, teary & excited as I was. He called the funeral home that handled Gina
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Gina: Finding my Organ Donor Part 2 Hello beautiful Queenagers, After 34 yrs of longing to know who she was by those that loved her, see her face, & fill in a part of my being life – it happened. Her organs cured my diabetes, gave me a kidney, stopped me from dying. I tried all the channels, it was legally impossible for donor families & recipients to meet in 1991. One follower found her! I texted my husband. He was as moved, teary & excited as I was. He called the funeral home that handled Gina
647 viewsMar 27, 2025
FacebookJulia Linn
Cookie Couture: Leckere Cookies und Humor vereint
3:36
Cookie Couture: Leckere Cookies und Humor vereint
4.9K views10 months ago
TikTokjulialin
1:00
Earn your own salary! It's up to everyone! 🥰 ⬆️Full video link⬆️ #YaFangInternational #JuliaLin #...
53.7K views6 months ago
YouTube廖盈婷 Snow Show
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Chick fila chicken and waffle sandwich review….🧇🍗🥓#chickfila #review #breakfast
1.1K views2 months ago
YouTubeJulia Lin
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【嚐鮮】雅芳Julia Lin推薦～香菜牛奶花生雪糕-花生脆皮香濃 香菜只是點綴 消暑新品 快來試試 好吃不雷🤔 #shorts #vlog #icecream #icecreambar #cool
770 views5 months ago
YouTube亂棲趴遭
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JULIA LIN on Instagram: "還是堅信女生的直覺比較準！ #雅方國際 #茱莉亞林 #雅方羊肉爐 #雅方冰淇淋 #智力測驗"
957.1K views9 months ago
Instagramjuliaxlln
JULIA LIN on Instagram: "其實也沒有到防三兄妹 防哥哥們而已☺️ 酒窖真的是董事長的雷達區 每開一次電話就會打來 這次也不例外⋯ #雅方國際 #家賊難防 #酒窖"
3M viewsAug 24, 2025
Instagramjuliaxlln
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👹
13.9M viewsJul 7, 2023
TikTokjulialin_
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JULIA LIN on Instagram: "就是一個藏鏡人的推理影片 #雅方國際 #茱莉亞林 #雅方羊肉爐 #雅方冰淇淋"
11.3M viewsSep 1, 2025
Instagramjuliaxlln
0:45
JULIA LIN on Instagram: "哪一天家賊不難防了？ #雅方國際 #茱莉亞林 #雅方羊肉爐 #雅方冰淇淋 #家賊難防"
4.5M views10 months ago
Instagramjuliaxlln
1:31
JULIA LIN on Instagram: "究竟是董事長比較像董事長 還是董事長秘書比較像董事長呢🤩 （我要是真的上這種爽班 早就被董事長掃地出門⋯ #雅方國際 #雅方羊肉爐 #董事長秘書 #00後 #父女"
2.4M viewsAug 21, 2025
Instagramjuliaxlln
0:59
JULIA LIN on Instagram: "我大嫂的笑聲直接變整個影片的重點⋯ #雅方國際 #茱莉亞林 #約會穿搭 #妯娌日常"
919.1K viewsSep 21, 2025
Instagramjuliaxlln
0:59
Master Your Mindset for Success in Life
324.4K viewsJul 14, 2025
TikToknyeinhtetlinnpodcast80
0:46
110 banane, so lavi enn liv ki rakont zistwar so bann zanfan, ti zanfan, arrier ti zanfan !✨️ So regar temwanaz so kouraz, Kouraz ki linn touletan dimann Bondie!🙏🏽 Dan so labouss enn sel refren ki linn transmet so descendans :
130.1K views8 months ago
TikTok...julia_no
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雅方千金來踢館！挑戰一日車評❤️‍🔥更多精彩內容鎖定正片～～ #雅方國際 #茱莉亞林 #廖盈婷
67K views6 months ago
YouTube廖盈婷 Snow Show
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