Justin Halsey | Sports Performance & Fitness Coach on Instagram: "You guessed it, simple movements done extremely well over time. These boys have been getting after it over the last 4 weeks. Within the first 2 weeks majority of these guys have increased their verticals 1-4” already. They’re getting stronger everyday, and moving better on the court. Results. Amazing what intentional and consistent training does. . Power is in the details ✅"