Kriya, Pranayama and Meditation: Inner Awakening
Kriya, Pranayama and Meditation: Inner Awakening
8 months ago
myyogateacher.com
🌀 Kriya to release stress 🌀 Tune in with ONG NAMO GURU DEV NAMO X3 (calling into your higher self) 1. Splashing Movement Sit easy pose Left hand on heart. Right hand in cup swing past ear like splashing water. Eyes tip of nose gaze Move 3 mins End: inhale and hold 15 sec × 3, exhale relax. 2. Shuni Mudra “Har” Elbows on ribs, palms up in Shuni Mudra. Eyes tip of nose gaze Chant Har, flick middle fingers each time. 3 mins End End: inhale hold 15 sec Cannon Breath × 3 relax. 3. Criss-Cross Arms
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