How to do a Modified Push-Up | Proper Form & Technique | NASM
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YouTubeNational Academy of Sports Medicine (NASM)
How to do a Modified Push-Up | Proper Form & Technique | NASM
Learn how to do the perfect modified push-up from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Modified Push-Up: - Begin in a push-up position and with the knees on the floor and the feet hip-width apart on the floor, too. - Draw in the belly button and squeeze the butt muscles. - With a flat back ...
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