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Simply adding extra protein supplementation to resistance training can boost muscle growth by as much as ~27% This insight comes from an extensive meta-analysis led by Stu Phillips, covering data from 49 controlled trials (n≈1,863 adults) In addition to more muscle mass, supplemental protein boosted strength, adding approximately ~2.5 kg to 1-RM lifts versus training alone Notably, these benefits plateaued around ~1.6 g/kg/day (≈0.73 g/lb), with diminishing returns observed above this level of p
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Are protein shakes really safe? 🤔 This video breaks down the science behind protein powders — from whey isolate vs plant protein to how much is too much. 💪 Learn why muscle loss is the real sign of aging, how protein helps after 40, and why parents shouldn’t fear protein shakes anymore. Understand the difference between cheap vs quality protein, how to calculate your daily intake, and the right way to include it in your diet without harming your body. #ProteinShakes #NutritionFacts #WheyProtei
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