30-Minute Classical Mat Pilates | Original 34 Joseph Pilates Exercises with Loraine Prokopiou
32:48
YouTubePilates Consultant
30-Minute Classical Mat Pilates | Original 34 Joseph Pilates Exercises with Loraine Prokopiou
Experience the ultimate Classical Pilates challenge – all 34 original Matwork exercises as Joseph Pilates created them! Join expert instructor trainer Loraine Prokopiou for this 30-minute full-body mat Pilates workout, performing every exercise from Joseph Pilates’ book Return to Life Through Contrology. This authentic Contrology sequence ...
12K views10 months ago
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34 Exercises. 1 Mat. 100% Control. Exercise 16/34 in the Classical Mat Pilates Repertoire: “Scissors” This exercise focuses on building strength and stability in the abdominals and hips. It also offers the added benefit of a stretch through the shoulders, abdominals, and hip flexors, while challenging control and coordination through the powerhouse.🤩 #matpilates #scissors #movementismedicine #instructorintraining #34matpilates
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34 Exercises. 1 Mat. 100% Control. Exercise 16/34 in the Classical Mat Pilates
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