Leg day just got a little spicier with this Mini Band workout ⚡️ Get ready for a serious burn 🔥 🔸5 Circuits - 2 Moves Per Circuit ⏱️40 sec work, 20 seconds rest between circuits 🔄 Repeat Each Circuit 2 times CIRCUIT ONE x 2 sets 1️⃣ Narrow to wide squat x40 sec 2️⃣ Squat hold abduction x40 sec ➡️ Take 20 sec rest and repeat 🔁 CIRCUIT TWO x 2 sets 1️⃣ 20 sec x side kicks 20 sec x 45 degree kickbacks (set 1= one leg / set 2 = other leg) 2️⃣ Fast feet In & outs x40 sec ➡️ Take 20 sec rest and r
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Leg day just got a little spicier with this Mini Band workout ⚡️ Get rea…
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TikTokthe_french_fit
Mini band legs and glutes Legs and Glutes workout with a mini band. Use a heavy resistance band for this workout, great for home, gym or travel. 12 reps, 3 Sets 1. Hamstring curl 2. Bent lift extend 3. Hydrant lift 2x pulse 4. Toes out calf raise 5. Donkey kick 6. Inner thigh press 7. Butterfly press bridge Comment “APP” for more info on my fitness app that gives you access to all of my programs, community, challenges, and hundreds of workouts. #resistancebands #resistancebandsworkout #legworkou
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Mini band legs and glutes Legs and Glutes workout with a mini band. …
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Bands, baby! This full-body resistance band workout proves you don’t need big weights to get big results 💪 Whether you’re at home or on the go, grab those bands and crush it! 🎯 Follow along 👉 bit.ly/48uGulx Get the FREE app: Search "HASfit" in your iOS or Android App Store ⭐ 10,000 5-star reviews 💪 Get stronger and build lean muscle 🔥 Fat burning HIIT 🧘‍♀️ Improve flexibility 📅 30-Day Programs 🔬 Backed by science 🏆 Proven results ✅ Over 1 billion workouts completed #fitnessjourney #fitf
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Grab a mini band and follow this circuit for glutes strength 🍑 Perform 12 to 15 rep of each movement with a hard resistance band. Repeat the circuit twice to work it good 😅 🍑 Side taps followed by side leg raises. Same leg, 12 reps of each. Then repeat other leg. 🍑 Side step and squat. Keeping tension on the band the entire time. 16 reps alternating sides. 🍑 Standing fire hydrants. Open your hips bringing knee to the side. Hold on to a wall if balance is a challenge. Squeeze side of glutes.
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