106K views · 489 shares | We're now in week three of staying at home to help stop the spread of the coronavirus. To help you stay motivated in keeping healthy and active, here's our first of four workouts from a Royal Navy physical training instructor. Keep an eye on this page every evening this week until Thursday for more exercise videos. | Royal Navy | Facebook
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106K views · 489 shares | We're now in week three of staying at home t…
106.7K views1 week ago
FacebookRoyal Navy
Here's the workout routine a retired US Navy admiral uses to stay in tip-top shape
Here's the workout routine a retired US Navy admiral uses to stay in ti…
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