Somatic Experiencing Therapy: 10 Best Exercises & Examples
Somatic Experiencing Therapy: 10 Best Exercises & Examples
Nov 11, 2020
positivepsychology.com
Top Three Tips For Your Somatics Practice
9:34
Top Three Tips For Your Somatics Practice
72K viewsSep 15, 2017
YouTubeEssential Somatics
What is Somatic Movement? | Somatic Pilates Explained
6:53
What is Somatic Movement? | Somatic Pilates Explained
150.6K viewsFeb 28, 2022
YouTubeTrifecta Pilates
Somatic Full Practice #11: Upper Body Mobilization
16:26
Somatic Full Practice #11: Upper Body Mobilization
18.7K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
Introduction to the Somatic Therapy Full Practice
4:51
Introduction to the Somatic Therapy Full Practice
58.3K viewsSep 30, 2021
YouTubeJohns Hopkins Medicine
Somatic Full Practice #14: Total Body Stretch
19:14
Somatic Full Practice #14: Total Body Stretch
151.4K viewsOct 1, 2021
YouTubeJohns Hopkins Medicine
3 Somatic Exercises to Get You Out of Your Head Into Your Body
3:56
3 Somatic Exercises to Get You Out of Your Head Into Your Body
516.6K viewsAug 12, 2023
YouTubeThe Movement Paradigm®
14:32
3 Tips for Your Somatic Movement Practice
64.9K viewsJan 16, 2019
YouTubeEssential Somatics
19:00
Somatic Full Practice #6: Trigger Point Release with Props
52.7K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
12:42
Anxiety Relief with Somatics [Quick and Easy!]
30.3K viewsAug 27, 2022
YouTubeLearn Somatics
13:49
Somatic Full Practice #7: Freeing the Spine
61.5K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
15:26
Somatic Full Practice #1: Body Scan
730.1K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
3:09
Somatic Exercises for Hip Pain Relief
195.7K viewsSep 15, 2011
YouTubeEssential Somatics
23:33
Basic Somatics Miracle SEQUENCE | Enhance Flexibility, Release Ten…
3.6K viewsJul 2, 2023
YouTubeEric Cooper Somatics Method - Save Yourself
13:05
Somatic Tools to Relieve Anxiety
59.6K viewsMay 22, 2023
YouTubeSomatic Skills with Emily
5:32
5-minute somatic moving meditation to increase energy, focus, and clar…
11K viewsJan 13, 2021
YouTubeGentle Somatic Yoga® | James Knight
8:37
10 Min Somatic Yoga | Self-Soothe Lower Back & Psoas
191.2K viewsNov 22, 2022
YouTubeJaz Pilates
14:46
15-Minute Daily Somatic Routine to Release Tension & Stress
267.5K viewsDec 4, 2021
YouTubeLearn Somatics
7:03
Somatic Routine for Beginners | 7 minutes
234.2K viewsAug 5, 2024
YouTubesheBREATH
14:33
14 Minutes of Somatic Exercises for your Nervous System
2.1K viewsNov 21, 2023
YouTubeNicole Larson Somatics
6:38
A good enough, basic Standing Somatics Pandiculation Sequenc…
20.7K viewsNov 2, 2021
YouTubeEric Cooper Somatics Method - Save Yourself
14:08
Somatic Full Practice #4: Releasing Weight through Ideokinesis
625.3K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
37:15
Demonstration of a Somatic Attachment Therapy Session
99.8K viewsJun 27, 2015
YouTubeKaren Rachels, LMFT
10:57
4 Somatic Exercises for Neck and Shoulder Tension Relief
90.5K viewsMay 16, 2023
YouTubeSomatic Skills with Emily
Gentle Somatic Practice for a Pain Free Life
12.3K viewsDec 22, 2021
YouTubeEssential Somatics
16:04
Somatic Full Practice #2: Conscious Breathing
183.3K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
14:29
Somatic Full Practice #3: 3-Dimensional Breathing
68K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
11:37
Somatic Full Practice #5: Re-Energizing through Tactile Activat…
59K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
7:21
5 MIN Guided Somatic Release Breathwork Meditation
165.9K viewsApr 27, 2022
YouTubeSomatic Breathwork
See more videos
Static thumbnail place holder