TRX Crunches or TRX Oblique crunches as part of this weeks wow. You can choose either to do. Great for getting those explosive core muscles working. If you have any questions, let us know | Anytime Fitness
TRX Crunches or TRX Oblique crunches as part of this weeks wo…
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267K views · 2.6K reactions | The 10 • 10 • 10 Core Challenge 10 TRX Crunches 10 TRX Mountain Climbers 10 TRX Pendulum Swings Helpful Tips: ❖ Straps at mid-calf ❖ Pull your toes toward your nose to lock in that strong plank ❖ Let your hips lift slightly on the mountain climbers, keep ‘em slow and controlled ❖ Stay tight in the pendulum swings — movement comes from the shoulders, not your hips! | TRX Training | Facebook
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