I Did 50 Burpees a Day for 30 Days—& Here’s What Happened - FLEETSTREET

Bar Facing Burpees - helped a friend today with a very subtle difference on the jump-over. *Listen 👂 to the very end of the video to learn an extra very secret tip 🤫 . The top video is what I typically have done in competition, which is still a ‘jump-over’ but not a simultaneous two foot take-off and simultaneous two foot landing. The bottom video I am trying my best 🤞 to execute the same technique but with a more simultaneous two-foot jump. Depending on the movement standard (and your judge)

Burpee Over the Bar - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library

THE BRICKYARD on Instagram: "Coach Colby Child breaking down one movement we’re almost guaranteed to see in the Open: burpees & burpees over bar. Burpees aren’t just about suffering — there’s technique that saves strength and boosts efficiency 👀 Key tips: • When you drop to the floor, don’t brace or slow it down → fall fast, fall safe, conserve energy • On burpees over bar, don’t jump both feet up → stagger your stance • Outside foot first, then the foot closest to the bar • Quick hop over • Ri