Feel pain in your lower back or leg while sitting? Try this easy chair stretch for 10–15 seconds to relieve sciatica-related discomfort. You can do it at your desk or home. For deeper relief, check out the full Sciatica Program at our clinic. Link in bio. #SciaticaRelief #DeskStretch #LowerBackPain #ChairStretch #PainReliefTips #MetniElie #PhysioProgram #BackPainHelp #StretchSmart هل بتحس بوجع بأسفل الظهر أو بالإجر وأنت قاعد؟ جرّب هيدا التمرين البسيط على الكرسي لمدة 10–15 ثانية لتخفيف وجع عرق ال

4.9K views · 134 reactions | Sitting at your desk for long hours all day, and feeling pressure and back pain? Let me show you this exercise! Lie on your back, stretch your arms above your head, and bring your knees towards your chest. Then, slowly rotate to the left and return to the center, and repeat on the right side. Stretch it out!  #DeskLifeRelief #BackPainFix #StretchingExercise #FindYourBalance #WorkWellness | Dr. Elie Metni | Facebook

2.8M views · 28K reactions | FIX LOWER BACK PAIN NOW! Follow to relax your body! #backpain #backpainrelief #stretching #stretch | Moore Wellness | Facebook

2.7K views · 26 reactions | Short on time? Pilates For Sports has a...

1.9K views · 57 reactions | Shoulder Release with Gail✨Unwind and reset your posture with this quick 10-minute shoulder release, designed to melt away any tension you are carrying in your shoulders, neck, and upper back... the perfect release after a day at your desk. Feeling more relaxed? Let us know in the comments below! bit.ly/Day7pmWorkout | Classical Stretch | Facebook