Schönes Video von den olympischen Spielen 1980 in Moskau. #weightlifting #gewichtheben #olymipcs | LiftersWorld
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Schönes Video von den olympischen Spielen 1980 in Mosk…
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1980s: • Simple & Raw: Training was straightforward—basic barbell lifts, minimal equipment, and a “grind it out” mentality. • Limited Science: Programs like 5x5 or Linear Progression were popular, but lifters relied heavily on trial and error. • Gear: Leather belts, basic knee wraps, and rudimentary lifting suits for equipped lifters. • Community: Training was done in hardcore gyms with small, tight-knit groups pushing each other. | Powerlifting Motivation
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1980s: • Simple & Raw: Training was straightforward—basic barbell lift…
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