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Top suggestions for active range of motion
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Active Range of Motion
Exercises
Range of Motion
Testing Charts
Range of Motion
Film
Range of Motion
Assessment
Active Range of Motion
Testing Shoulder
Passive Range of Motion
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Passive Range of Motion
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2:02
YouTube
Ethos
Active Range of Motion Explained
Active range of motion = strength in the stretch. 💡 It’s your brain learning the hamstring isn’t just flexible, it’s strong while lengthened. That’s what builds confidence, reduces compensations, and makes movement more effortless. Train smart. Work hard. Play often. Live well. Let’s stay in touch: 📲 Instagram → https://www ...
1 views
2 months ago
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Regressive Range Cluster Sets For Chest Hypertrophy... this method is based on the writings of the late Jerry Telle (Tellekinetics was his training method). Essentially, the idea here is you're going to regress (reduce) the range of motion of the dumbbell bench press as you fatigue in the cluster set. But instead of doing just the TOP part of the range of motion, you're going to do just the BOTTOM part, where the stretch is. As Jerry wrote about, the top half of the movement is primarily accumul
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