Meet The Queens S14 - Alyssa Hunter
Meet The Queens S14 - Alyssa Hunter
Jun 3, 2021
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alyssa filipovic on Instagram: "The nicest these have looked and felt ever Cues that have significantly changed (helped) my RDL: - Shifting my weight more “forward” on my whole foot (heels AND toes) vs back in my heels - Really pressing through my big toes on the way down - Thinking about folding over (still guiding the “folding” with my hips) vs thinking about reaching my butt back to touch something behind me - Hip thrust to stand back up - For barbell: once the bar reaches my knees on the way
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alyssa filipovic on Instagram: "The nicest these have looked and felt …
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