"Amanda .45" Workout, 2017 CrossFit Games (Championships) WOD #3 | WODwell
"Amanda .45" Workout, 2017 CrossFit Games (Championships) …
Oct 11, 2022
wodwell.com
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Mate! ☠️🦄🤙💥😎 Epic partner wod practice with @andrewgibson27 getting ready for @metconmadness tomorrow in Auckland NZ! Training this morning @crossfit.infinite Thanku Sly for hosting me today and for hosting us on Sunday for my Alchemy of Performance Seminar! 🙏🏻🦄💜 1min on 1 min off x 10 mins Alternating Partners: 8 Deadlift @ 60/40 6 Hang Power Clean 4 Front Dquats Max Burpees Over Bar Hectic and so much fun! This is my first trip to NZ, my first team comp, but certainly not my last of ei
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Mate! ☠️🦄🤙💥😎 Epic partner wod practice with @andrewgibson27 getting re…
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CrossFit Gym - Lake Macquarie / Newcastle NSW on Instagram: "WOD of the week No. 57 💪🏼 Tuesday is this week’s WOD of the week! Amanda (10 minute cap) 9-7-5 Ring muscle ups Squat snatch 60/40kg Go into this workout with a strategy that will allow for a fast set of 5 snatches at the end 🔥"
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10K views · 872 reactions | Todd Love and I had our first ever #CrossFit Workout today!!! Needless to say, it was exhausting and amazing!!! We decided to end the WOD with a bang haha #SpartanTraining #ChallengeAccepted #S2L | Amanda Sullivan | Facebook
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